merehan6
Do³±czy³: 16 Maj 2021
Posty: 73
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 Benefits of abdominal massage |
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massage
Massage or massage is about making circular movements on the body, and it has many health benefits that the body needs, and many women resort to it from time to time, whether they suffer from strong pain, or to maintain their physical health and beauty, and doctors recommend it as a treatment for many One of the symptoms of disease and their relief, and one of the most prominent massage exercises is abdominal massage
Benefits of abdominal massage
It helps relieve muscle pain, facilitates movement, increases flexibility, and reduces stiffness and spasms.
It facilitates digestion, rid the body of indigestion and constipation.
It helps to tighten the abdominal muscles, and improves the distribution of fat in the body, which contributes to a flat stomach.
Contributes to tightening sagging skin, especially after childbirth.
Relieves menstrual pain, especially if the massage is using lavender oil.
It stimulates blood circulation, and helps rid the body of fat accumulated around the waist and abdomen.
Benefits of body massage
It reduces the feeling of tiring symptoms, and increases the psychological comfort of the person and his positive thinking.
It boosts the body's metabolism, and it also helps rid the body of waste more quickly.
Relieves neck, joint and shoulder pain.
It helps relieve many problems, such as headaches, insomnia and stress.
Contraindications to massage the body and abdomen
The presence of an injury to the spine or the presence of internal or external inflammation in it, or in the event of a complete separation of one of the joints.
The presence of a large tear in the muscles, accompanied by a high body temperature.
The presence of varicose veins, or the presence of heart problems and deep vein thrombosis, such as the veins of the feet or arms.
The presence of bleeding in the brain, heart, lungs, or bladder. It is also prohibited in the case of epilepsy, difficulty breathing, or bronchial asthma.
TRANSLATED FROM:
فوائد المساج الصحية والجمالية وللاسترخاء
نصائح للاستمتاع بالاسترخاء دون مغادرة المنزل
فوائد المساج الإسترخائي
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