The Xtreme Keto Boost lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow - in one form or another - forever. That is, if it's not a way of eating you can comply with indefinitely, even after you get to your target weight, then it's worthless.
If you don't know the answer to those questions, you have totally missed the point of this article and the lesson it's trying to teach you, and are set up for failure. Go back and read this section again...By default, diet B is superior.
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