top of your bed. Do no longer smoke. Avoid medicines which can irritate your belly, like NSAID's (Aspirin, Aleve, Ibuprofen. Weight loss may also assist to lessen abdominal strain pushing acid into the esophagus. Avoid wearing tight garments Seek clinical interest if symptoms arise for more than 2 instances a week, and over the counter medicines do no longer assist, when you have trouble swallowing, nausea, vomiting, or weight reduction. Could a sedentary way of life be a contributing thing to the upsurgence of acid reflux in our society? I typed these words into Google search: information
