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Doczy: 12 Lut 2023
Posty: 1
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 Half locked |
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well being on your healthy space. Meaning: Half locked lotus lower back stretch pose. Drishti: Pada Angushta Drishti Procedure: Sit at the 1/3rd of the mat with stretched knees. Now comply with the commands; Inhale seize Ignite drops the large toe of right foot. Exhale, place the proper foot on internal floor of left thigh. Inhale, deliver the right arm in the back of the returned and hold close the right big toe. Exhale, catch the left large toe with left hand. Inhale, keeping the left Nomad security camera leg on the ground, straighten the top and chest. Exhale, region the chin over left knee or left shin bone. (FINAL POSE) Inhale, carry the head and
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